Climate change anxiety: How should people protect their mental health?

Image source: Unsplash.com

There's no denying that changes in the environment affect people's wellbeing, including their mental health.   But how should people watch over this aspect of their health?  Janique Goff Madison shares what people can do to reduce their anxiety about climate change.

 

For many people, the term "climate change" brings to mind images of drought and flooding that lead to starvation, disease, and environmental destruction.  While climate change has these potential consequences, it can also have subtler effects on mental health.  For example, noticing changes in the environment such as extreme weather conditions and worsening air quality have triggered anxiety.



First, it's important to acknowledge that climate change anxiety is real.    It's normal to feel anxious when faced with overwhelming problems like climate change that can affect your future.

 

 


Second, Janique Goff Madison says that it's also essential to have a support system.  Talk to trusted people about your worries and concerns.  They may offer some helpful advice or listen to you vent.  There are also communities where people can share their experiences and support others.

Image source: Unsplash.com
 Image source: Unsplash.com




 

Another way to cope with climate change anxiety is by taking action.  You can still do things that will help improve your mood and overall wellbeing.  Subscribing to a healthy and sustainable lifestyle allows you to do your part in saving the planet. 

                                         

<a href="https://about.me/janiquegoffMadison">Janique Goff Madison</a> also suggests spending more time outside in nature rather than inside.  Spending time in nature decreases stress and depression while increasing positive emotions.  To make the most of your time, you can join initiatives that aim to preserve the environment. 

 

Being mindful can help you to enjoy the present.  It will also lead you to make decisions that will benefit your own health and environment. 

 

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